Gentle, Effective Techniques to Heal Your Nervous System and Reclaim Your Life.
Nervous System and Empowerment Coaching Services
At Katy Gaffney Coaching, we are dedicated to helping you reconnect with your inner resilience and restore balance in your life through compassionate, evidence-based techniques. Whether you're navigating the effects of chronic stress, past trauma, or simply looking to create a healthier relationship with yourself and the world around you, Katy is here to guide you every step of the way.
Nervous System Healing
Your nervous system is at the core of how you experience life. Through personalized coaching and Gentle Trauma Release techniques, Katy helps you calm your system, process emotions, and release stored tension. This safe and non-invasive approach supports your body’s natural ability to heal and thrive.
Trauma-Informed Empowerment Coaching
As a certified Personal Empowerment Coach, Katy provides trauma-informed coaching designed to help you rediscover your strength and overcome limiting beliefs. Together, you’ll work on releasing the past and cultivating habits and mindsets that align with your most empowered self.
Stress & Resilience Coaching
Chronic stress can take a toll on your mental and physical health. With over 20 years of experience as an Oncology Nurse, Katy understands the importance of a resilient mind-body connection. She’ll work with you to identify stress triggers, implement calming practices, and develop strategies for managing life’s challenges with grace.
My Bio
Katy Gaffney RN, BSN, is an Oncology Nurse with over 20 years of experience, and an Empowerment Coach. She became certified as a Personal Empowerment Coach by The SWAT Institute in 2021. She is training in Gentle Trauma Release which allows our bodies to heal with using specific techniques for Nervous System Healing. She is passionate about passing on the knowledge that has helped her improve her life. She lives in Maryland with her wonderful husband and two dogs.
